By Kiva Bottero — 2014
Kiva Bottero sits down with Jetsunma Tenzin Palmo to get her thoughts on shamatha meditation, also known as mindfulness meditation.
Read on www.themindfulword.org
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Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life
Try this short meditation when you need a reminder that you are, and have, enough.
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