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9 Strategies to Cure Emotional Hangovers

By Judith Orloff — 2017

Dr. Judith Orloff shares suggestions from her book “The Empath’s Survival Guide” to remove any hangover symptoms from an energy vampire encounter.

Read on www.huffpost.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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Emotional and Mental Health