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Panic, Biology, and Reason: Giving the Body Its Due

By Peter A. Levine — 2003

My interest in the essential role played by bodily responses in the genesis and treatment of panic anxiety and trauma began quite accidentally in 1969. A psychiatrist, knowing of my interest in “mind/body healing”-a fledging arena at the time, had referred a young woman to see me. Nancy had been suffering from panic attacks for about two years.

Read on www.ibpj.org

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The Key Principles of Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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14 Ways to Conquer Fear

At the beginning of each new year many people consider making resolutions to change for the better. Of those who succeed in making resolutions many fail. But many fail before they give success a chance because of fear.

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EXPLORE TOPIC

Fear