ARTICLE

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Hack Your Brain's Habit Loops

By Judson Brewer — 2019

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.

Read on www.mindful.org

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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

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EXPLORE TOPIC

Habits of Mind