ARTICLE

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Hack Your Brain's Habit Loops

By Judson Brewer — 2019

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.

Read on www.mindful.org

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Personal Growth: How to Align Your Values and Your Life

There are several questions you can ask yourself to help you figure out what values will make you happy.

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EXPLORE TOPIC

Habits of Mind