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Unhook from Your Phone Addiction

By Judson Brewer — 2019

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.

Read on www.mindful.org

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A Noted Philosopher’s Argument for Signing Off Social Media … and Enjoying ‘the Brief Time’ You Have Left

Increasingly, it seems like anxiety about social media is as much a hallmark of modern life as social media itself. It’s filling our short lives with meaningless clutter.

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EXPLORE TOPIC

Social Media Addiction