ARTICLE

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Unhook from Your Phone Addiction

By Judson Brewer — 2019

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.

Read on www.mindful.org

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How Our Phones Disconnect Us When We’re Together

Attempts have been made to come up with rules of phone etiquette during face-to-face interactions. But why do these devices that are meant to connect us when we’re far apart seem to cause so much division when we’re close together?

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‘Taking in All the Pain of What They Witness’

Addiction, whether to drugs or other behaviors . . . is always a compensation for the sense of being devalued as a human being.

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EXPLORE TOPIC

Social Media Addiction