ARTICLE

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Unhook from Your Phone Addiction

By Judson Brewer — 2019

Hacking into the rewards-based learning system that our brains often operate on so we can regain control of our attention.

Read on www.mindful.org

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Seeing Beyond the Screen

Yael Shy invites millennials to bring some mindfulness into their digital lives.

Article
Yael Shy
2018
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EXPLORE TOPIC

Social Media Addiction