By Judson Brewer — 2019
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.
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CLEAR ALL
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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The field of neurobiology and eating disorders is one that is being continually studied and understood.
“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.
Society has also conditioned us to believe eating disorders afflict only young, white, thin, and affluent women. But in reality, they can affect anyone, regardless of age, gender, ethnicity, socioeconomic background, or weight.
Naturopathic Medicine and Functional Medicine have many similarities as well as many differences. Both systems focus on an individualized, patient-centered approach, identify and address underlying causes of disease and symptoms, and use targeted therapeutic interventions.
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.