ARTICLE

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The ‘Ah’ Sound to Generate Peace and Compassion

By Jonathan Goldman — 2017

[AH] is an extremely powerful sound—particularly useful for generating peace and compassion.

Read on www.healingsounds.com

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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

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EXPLORE TOPIC

Sound Healing/Vibrational Medicine