By Sanjay Gupta — 2014
Simple changes to your surroundings can short-circuit your cravings and help you eat less.
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CLEAR ALL
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
Six steps to prime your mind for savoring your next bite—chicken nugget or kale.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.