By Sanjay Gupta — 2014
Simple changes to your surroundings can short-circuit your cravings and help you eat less.
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Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve.
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If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.
Good habits are foundational for happiness—but to create them, you need willpower.
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