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Eat These Foods to Stay Focused on a Busy Day

By Sanjay Gupta — 2014

Simple changes to your surroundings can short-circuit your cravings and help you eat less.

Read on www.huffpost.com

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Self Motivation: Staying Motivated to Reach Your Goals

Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve.

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Willpower and the Psychology of Self-Control

If only you could control yourself. If you had more willpower, you could finally lose those last 10 pounds. If you had more self-control, you could finally stop procrastinating, save for retirement, stick to an exercise routine, and avoid various vices such as alcohol and cigarettes.

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5 Tips for Boosting Your Willpower

Good habits are foundational for happiness—but to create them, you need willpower.

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EXPLORE TOPIC

Habit Formation