ARTICLE

FindCenter AddIcon

Headspace Founder Andy Puddicombe on His Self-Care Rules

By Suzannah Ramsdale — 2019

A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.

Read on www.standard.co.uk

FindCenter Post-Image

Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

FindCenter AddIcon
FindCenter Post-Image

Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

FindCenter AddIcon

EXPLORE TOPIC

Self-Care