By Suzannah Ramsdale — 2019
A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.
Read on www.standard.co.uk
CLEAR ALL
We become more effective agents of change when we are nurturing our own happiness and personal growth.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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