By Suzannah Ramsdale — 2019
A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.
Read on www.standard.co.uk
CLEAR ALL
We become more effective agents of change when we are nurturing our own happiness and personal growth.
Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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