A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.
“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.