By Suzannah Ramsdale — 2019
A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.
Read on www.standard.co.uk
CLEAR ALL
If you don’t practice joy, you will not survive this shit.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.