ARTICLE

FindCenter AddIcon

10 Top Tips for Establishing a Daily Meditation Practice

By Andy Puddicombe — 2013

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Read on www.huffpost.com

FindCenter Post-Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

FindCenter AddIcon
FindCenter Post-Image

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

FindCenter AddIcon

EXPLORE TOPIC

Meditation