ARTICLE

FindCenter AddIcon

10 Top Tips for Establishing a Daily Meditation Practice

By Andy Puddicombe — 2013

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Read on www.huffpost.com

FindCenter Post-Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

FindCenter AddIcon
FindCenter Post-Image

Should Christians Do Yoga?

A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.

FindCenter AddIcon

EXPLORE TOPIC

Meditation