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How to Be an Athlete on a Plant-Based Diet

By Rich Roll — 2016

It's totally possible to be a competitive athlete (or a casual athlete) and be plant-based. Watch the video below for tips on how to make sure your body is recovering from exercise properly and using energy efficiently, while eating meat-free.

Read on www.mindbodygreen.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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Brian Mastroianni
2021
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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Crystal Martin
2018
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Veganism Is ‘Single Biggest Way’ to Reduce Our Environmental Impact, Study Finds

Avoiding meat and dairy could reduce your carbon footprint from food by nearly three-quarters

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Olivia Petter
2020
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Going Vegan: Can Switching to a Plant-Based Diet Really Save the Planet?

If politicians are serious about change, they need to incentivise it, say scientists and writers

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Sarah Marsh
2021
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Exercise May Help to Ease ‘Chemo Brain’

Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.

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Gretchen Reynolds
2021
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

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Elaine K. Howley
2018
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Why to Say F**k It to Your Diet

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest candy factory and do the tour where you can scoop up fistfuls and stuff them into your mouth. You’ll feel better.

Article
John C. Parkin
2013
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Daily Meal Plans for Athletes

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

Article
Andrea Boldt
2019
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Vitamin and Mineral Needs of Athletes

Vitamins and minerals, also known as micronutrients, are crucial for a variety of activities in the body such as turning food into energy and keeping bones healthy. They also may affect how well the body performs.

Article
Jill Kohn
2021
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EXPLORE TOPIC

Exercise