By Carrie Battan — 2016
Artistic people must learn how to emotionally guard themselves against the tides of negativity—both external and internal.
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CLEAR ALL
Fatigue is lethal to inspiration. Avoid anyone who drains. Go towards energy hot spots in your job—people and activities—so your time is skewed towards inspiration.
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.
When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.
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Avoiding confirmation bias starts with paying attention to how you interact with information.
When people seek personal change in their lives, they often don’t get very far.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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