By Robert Frager — 2002
My Sufi master taught that the goal of Sufism is to develop hearts that can pray.
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Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.
It doesn’t matter if you don’t know whom you’re praying to, says Elizabeth Mattis-Namgyel. The very act of asking for help allows the heart to open and invite the world in.