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The Sufi Approach to Opening the Heart

By Robert Frager — 2002

My Sufi master taught that the goal of Sufism is to develop hearts that can pray.

Read on www.personaltransformation.com

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Kundalini Yoga: What's It All About?

Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

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Sufism