By Concepción de León — 2018
“The Body Keeps the Score” hinges on the idea that trauma is stored in the body and that, for therapy to be effective, it needs to take the physiological changes that occur into account.
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“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.