By Knowledge@Wharton — 2014
Adam Grant interviews Arianna Huffington, who shares the small steps anyone can take to rebalance their priorities, and how she is encouraging her employees to do the same.
Read on knowledge.wharton.upenn.edu
CLEAR ALL
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
There are times when quantity matters more than quality.
A meditation guide for beginners.
Remembering what matters most means knowing that no matter what we achieve in life, those we love are the primary reason why we do it. Staying present for your kids in quality ways whenever you can makes all the difference.
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
English poet and philosopher David Whyte aptly calls “work/life balance” a “phrase that often becomes a lash with which we punish ourselves” and offers an emboldening way out of this cultural trap.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.