By Knowledge@Wharton — 2014
Adam Grant interviews Arianna Huffington, who shares the small steps anyone can take to rebalance their priorities, and how she is encouraging her employees to do the same.
Read on knowledge.wharton.upenn.edu
CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Meditation is very handy for adapting to challenging situations.
You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
Science proves how important your thoughts and beliefs are when it comes to your physical health.
Letting your heart’s voice be heard. A small step toward the stillness of Being.
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