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The Wheel of Awareness

By Daniel Siegel — 2014

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

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Largest Ever Psychedelics Study Maps Changes of Conscious Awareness to Neurotransmitter Systems

In the world’s largest study on psychedelics and the brain, a team of researchers from The Neuro (Montreal Neurological Institute-Hospital) and Department of Biomedical Engineering of McGill University, the Broad Institute at Harvard/MIT, SUNY Downstate Health Sciences University, and Mila—Quebec...

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Does Our Brain Really Create Consciousness?

The brain creates the images, thoughts, feelings and other experiences of which we are aware, but awareness itself is already present.

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Creating from Consciousness

I was reading metaphysical books and going to workshops, and one of the ones I attended was on creative visualization—learning to use your natural creative imagination in a more conscious way to create what you really want.

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Constant Consciousness

I became extremely serious about meditation practice when I read the following line from the illustrious Sri Ramana Maharshi: “That which is not present in deep dreamless sleep is not real.”

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Karmuppance

In the mid-sixties there seemed to be an expectation that if we got high, we’d be free. We were not quite realistic about the profundity of man’s attachments and deep clingings. We thought that if only we knew how to get high the right way, we wouldn’t come down.

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Extended Awareness: The Possibilities of Quantum Consciousness

Is there something woven into the fundamental fabric of our being that urges us to seek fulfillment beyond the offerings of the external world?

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One Word Is the Answer to Everything

It’s a surprising answer that looks far from obvious, but space joins a long list of candidates as old as the written word.

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EXPLORE TOPIC

Awareness