By Daniel Siegel — 2014
A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.
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The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.