By Andrew Heffernan — 2009
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
Read on experiencelife.com
CLEAR ALL
We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
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EI is not only about being cool-headed enough to manage those clutch versus choke situations but also about knowing exactly if and when you can push yourself, as well as precisely how to do so and for how long this can be done before you crash.
The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages in sports or another physical activity. This applied science seeks to understand and optimize an athlete’s internal world.
These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.