By Andrew Heffernan — 2009
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
Read on experiencelife.com
CLEAR ALL
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
2
In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.