By Andrew Heffernan — 2009
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
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CLEAR ALL
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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