By Steven Johnson — 2005
One often hears from younger writers that they can't imagine how anyone managed to compose an article, much less an entire book, with a typewriter. Kerouac banging away at his Underwood portable?
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Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.
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Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.