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‘Hope Is a Powerful Weapon’: Unpublished Mandela Prison Letters

By Editorial Board of The New York Times — 2018

A new volume offers insight into the personal and political life of one of the 20th century’s most influential freedom fighters.

Read on www.nytimes.com

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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