By Mark Manson
Distractions have become so pervasive in the digital age that we've come to accept them as normal. But we can escape their grip and free our minds.
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CLEAR ALL
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?