By Mark Manson
Distractions have become so pervasive in the digital age that we've come to accept them as normal. But we can escape their grip and free our minds.
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CLEAR ALL
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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