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The Attention Diet

By Mark Manson

Distractions have become so pervasive in the digital age that we've come to accept them as normal. But we can escape their grip and free our minds.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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EXPLORE TOPIC

Emotional and Mental Health