ARTICLE

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The Attention Diet

By Mark Manson

Distractions have become so pervasive in the digital age that we've come to accept them as normal. But we can escape their grip and free our minds.

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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EXPLORE TOPIC

Emotional and Mental Health