By Mark Manson
Distractions have become so pervasive in the digital age that we've come to accept them as normal. But we can escape their grip and free our minds.
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CLEAR ALL
Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.