By Roisín Dervish-O’Kane — 2021
A full rundown of her fitness, diet, and wind-down routines.
Read on www.womenshealthmag.com
CLEAR ALL
Moving your body is one of the most beneficial things you can do for your mind.
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The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.