By Roisín Dervish-O’Kane — 2021
A full rundown of her fitness, diet, and wind-down routines.
Read on www.womenshealthmag.com
CLEAR ALL
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.