By Roisín Dervish-O’Kane — 2021
A full rundown of her fitness, diet, and wind-down routines.
Read on www.womenshealthmag.com
CLEAR ALL
Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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