By Mel Robbins — 2018
We don’t like being criticized, but honest feedback is one of the most valuable tools we have for self-improvement.
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CLEAR ALL
Understanding how and why can help people cope with the disorder.
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
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It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.