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The Six Essential Herbs You Need to Prevent Colds & Flu This Fall

By Aviva Romm — 2018

Ayurveda and traditional Chinese medicine encourage us to shift our diet and lifestyle along with the change of the seasons—I like to take this mindful approach one step further and take time to review which herbs I include into my seasonal routine, too.

Read on www.mindbodygreen.com

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Herbal Supplementation