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Are Your 'Healthy' Habits Causing Leaky Gut? a Doctor Explains

By Aviva Romm — 2017

Your digestive system is colonized with microorganisms from your mouth to your anus; each region of the gut has its own unique flora, in varying amounts. Dysbiosis is the technical name for disruption in your microbiome.

Read on www.mindbodygreen.com

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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East Meets West: How Integrative Medicine is Changing Health Care

A marriage of conventional Western medicine with other healing modalities, including complementary and alternative medicine (CAM), integrative medicine (IM) neither rejects conventional medicine nor uncritically embraces alternative therapies.

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Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

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This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

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Foods That Fight Inflammation

Choices that can help prevent everything from heart disease to type 2 diabetes.

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The Reach of the Mind

When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.

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A Revolution in Healthcare

According to Rachel Naomi Remen, Integrative Medicine offers the promise of living a good life, even though it may not be an easy life, or even a long life.

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EXPLORE TOPIC

Diet and Nutrition