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An 8-Step Plan for Preventing Breast Cancer

By Aviva Romm — 2013

This 8-Step Breast Cancer Prevention Action Plan is health promoting in general, reducing your risk of diabetes, heart disease, and colon cancer as well.

Read on www.mindbodygreen.com

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Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

Article
Jane E. Brody
2007
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Betrayed by My Body, Not by Life

In the end, I fall back on one statement that I repeat to myself pretty often. “We are not given the burdens we deserve, we are given the burdens we can bear.”

Article
Leroy Sievers
2021
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Here’s Why Exercise Is Crucial in Preventing, Treating Cancer

A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.

Article
Matt Berger
2019
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Living with Mortality: Life Goes On

Understanding the patterns of reaction to a prolonged illness with perhaps years of remission and a significant chance of being cured will help you put your emotional survival in focus while your doctor concentrates on your physical survival.

Article
Malin Dollinger, Bernard Dubrow
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Coping wth Fear of Recurrence

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.

Article
Cancer.Net Editorial Board
2019
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Life After Cancer: Finding Meaning in the Mundane

I need to slowly add the important things back into my life.

Article
Jaime Robbins
2016
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How My Cancer Diagnosis Gave Me a New Purpose in Life

It wasn’t until I was awakened early one morning by a phone call from my urologist who informed me that I had prostate cancer that I started to panic. It took me a few seconds to comprehend what he was saying. He then ticked off a list of things I had to do.

Article
Bin McLaurin, Jo Cavallo
2019
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Finding Meaning in the Face of Suffering

An added component of cancer treatment is discovering what is most meaningful in the patient’s life and using that to buoy them during difficult moments. That, in a nutshell, is the psychiatrist's role.

Article
Wendy G. Lichtenthal, Kailey E. Roberts, Hayley Pessin, Allison Applebaum, William Breitbart
2020
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After Cancer, Ambushed By Depression

Research shows that cancer survivors are more likely than their healthy peers to suffer psychological distress, such as anxiety and depression, even a decade after treatment ends.

Article
Marie Ennis-O'Connor
2019
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Depression: Cancer’s Invisible Side Effect

Three in four depressed cancer patients don’t get enough help; survivors tell what it’s like to slip ‘down the rabbit hole’ — and how to climb back out.

Article
Mary Engel
2016
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Cancer