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10 Best Superfoods for Women

By Aviva Romm — 2012

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

Read on www.mindbodygreen.com

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Want to Eat Mindfully? Remember the Basics

Six steps to prime your mind for savoring your next bite—chicken nugget or kale.

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EXPLORE TOPIC

Healthy Eating