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10 Best Superfoods for Women

By Aviva Romm — 2012

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

Read on www.mindbodygreen.com

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20 Best Superfoods for Men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to be.

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EXPLORE TOPIC

Healthy Eating