Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship between sleep, food, and restfulness.
Naturopathic Medicine and Functional Medicine have many similarities as well as many differences. Both systems focus on an individualized, patient-centered approach, identify and address underlying causes of disease and symptoms, and use targeted therapeutic interventions.
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.