ARTICLE

FindCenter AddIcon

10 Tips Help to Train Your Body to Sleep Less and Still Feel Restful

By Sadhguru — 2020

Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship between sleep, food, and restfulness.

Read on isha.sadhguru.org

FindCenter Post-Image

How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

FindCenter AddIcon
FindCenter Post-Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

FindCenter AddIcon
FindCenter Post-Image

How Being More Productive Starts with Doing Nothing

It’s gotten harder to create mental breaks as work and home have blurred. Here are ways to get your brain a rest.

FindCenter AddIcon
FindCenter Post-Image

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

FindCenter AddIcon
FindCenter Post-Image

Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

FindCenter AddIcon
FindCenter Post-Image

Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

FindCenter AddIcon
FindCenter Post-Image

Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

FindCenter AddIcon

EXPLORE TOPIC

Diet and Nutrition