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10 Tips Help to Train Your Body to Sleep Less and Still Feel Restful

By Sadhguru — 2020

Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship between sleep, food, and restfulness.

Read on isha.sadhguru.org

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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EXPLORE TOPIC

Diet and Nutrition