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With Healhaus Elisa Shankle and Darian Hall Tap into an Underserved Community

By Marquita K. Harris — 2019

In the latest Best & Black Owned, the two owners and long-time friends delve into the inspiration behind the company and what it took to launch.

Read on www.essence.com

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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

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Meditation, Not Meds

Herbert Benson is the father of modern mind-body medicine. From the late 1960s onward, his breakthrough research has demonstrated that the “relaxation response,” which can be elicited through a variety of methods—including meditation—is a natural antidote to stress.

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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

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BIPOC Well-Being